MyPhysio is proud to introduce our mobility and independence clinic, a new service designed to help you maintain an independent, confident and active lifestyle. The world’s population is aging, by 2030, 1 in 6 people will be aged 60 years or over (WHO, 2025). As people age, they are more likely to experience multiple health conditions at the same time. This can impact their ability to complete everyday activities.
Here at MyPhysio we want to empower to help every patient feel stronger, steadier, and more capable in everyday life, we can help people move with confidence again.
Who is this for?
The mobility and independence clinic is for anyone who wants personalised professional and care and advice, to guide them 1:1 to achieve their goals and live a full and active life.
We help people who have:-
- Have noticed a reduction in exercise tolerance or stamina
- Are struggling to complete their daily activities and hobbies
- Have lost confidence in mobilising
- Have experienced falls and/or are concerned about falling
- Are struggling with balance
- Fearful of trying exercises at home without guidance
What We Help With
- Mobility & Walking Rehabilitation
- Falls prevention
- Balance and coordination
- Gait retraining
- Walking aid assessment and training
Strength & Independence Training
- Functional movement training
- Core stability
- Strength rebuilding
- Confidence with stairs and daily activities
- Returning to work, hobbies, and community life
About our service
This service is designed to gradually progress your mobility over a 6 week course, using personalised physiotherapy led exercises to help you achieve your goals. Across these 6 weeks you will receive:
- A 1 hour initial assessment, identifying areas for focus and goal setting
- Validated outcome measures, tracking your progress throughout
- 1-1 personalised exercise sessions
- Access to a personalised exercise plan following completion of the course
- Holistic support and guidance
By signing up to this service you are committing to a 6 week course which will consist of 1x 60 minute initial consultation followed by 5x 30 minute sessions.
Price: £320 – This covers the cost of the full 6 week course.
Our Mobility and Independence Specialist
